Ebook Food Combining Made Easy, by Herbert M. Shelton
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Food Combining Made Easy, by Herbert M. Shelton
Ebook Food Combining Made Easy, by Herbert M. Shelton
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Product details
Paperback: 74 pages
Publisher: Martino Fine Books (July 17, 2013)
Language: English
ISBN-10: 1614274533
ISBN-13: 978-1614274537
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 2.1 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#69,018 in Books (See Top 100 in Books)
I was assigned to read this book as part of my coursework in Naturopathic Eclectic Medicine. Though the book's focus is primarily on proper eating habits for optimal digestion, the final chapter describes how proper nutrition is only one facet (though an essential one) of good health, so that nutrition must be worked into a complete health program in order to succeed in health maintenance or recovery from disease.The author is a Hygienist rather than a Dietitian. The Dietitian (as implied by the author) concerns himself primary with the nutrients in the menu. He may or may not concern himself with compatible digestibility of those foods. [I understand that there are many levels of expertise in the field called Dietitian, so I am not intentionally stereotyping.] The Hygienist is concerned primarily with the digestibility of those nutrients when eaten in a balanced diet. Even good food, if not eaten in compatible combination with other foods is poorly digested (fermentation), weakening instead of strengthening the body.The concepts taught in the book are very helpful in remedying dyspepsia, gas, sleepless, etc., but it requires a commitment on the part of the reader for the remedy to be effective (as do all lasting rewards in life).The concepts to be mastered for proper food combinations are not trivial, so the book may require several reads. However, it is concise, provable, and thorough; well worth the read. I use it as a handbook.
Dr. Shelton, in his day was a genius. His food combining suggestions hold as true today as when written. I have studied Dr. Sheltons works and most of todays current knowledge is based upon his research.I highly recommend this book for anyone wanting to loose weight. Combining foods correctly, the system eventually adjusts, cleans itself out, the body becomes nourished... you eat less... Wallah! you loose weight.No magic here. No harsh diets that usually don't work with weight coming back with a vengeance once you quit. Food Combining is plain, simple common sense ... if, you think about it.Do give this method a try. Besides weight loss, I believe you will start to feel better: no longer sluggish, tired, snacking all the time to feed a body starved from nutrients blocked within the digestive tract from incorrect food combining.At least give this a try. In the end, you have nothing to loose. But it is not a magic bullet. You will not be skinny in 60 days. It took time and effort to get that blog around the tummy and buttocks ... it takes time to naturally get it off. And like it or not, exercise will help in the process. Keeping muscles in prime condition is important. It is muscle action that moves everything around in there and out of there. If your muscles are stagnant so are you.
The ideas are sound and food combining makes sense. It makes me personally feel better. I eat the things I like. I simply eat them according to the combining principles. I used to not eat fruit because it made me itchy and painful. Now I can have all I want I just dont eat anything else for 2-3 hours after, that's if I have it for breakfast. If I have it for lunch I wait until the proteins in my stomach are gone about 3-5 hours depending on how much I ate and then have a late fruit lunch. I don't eat fruit for dinner. I don't combine starches with protein and no longer get heartburn. I would recommend the book, just modify what you like to fit the principle most of the time. I cheated the other day and had potato chips with a fish dinner, but I ate the chips last and not too many of them so as, hopefully not to inhibit the production of pepsin which is necessary to break down protein. I did get a hint of heartburn, but only for a few minutes. Well that's it.
This book explains proper food combinations for digestion, nutrient absorption and elimination. Who knew that our food could rot in our stomach? Or that a hamburger is a culinary "Abomination" Well, it's simple. Your body makes one acid to digest protein (the patty) and a different acid to digest the carb (the bun). When you Eat a burger, your body pours out both acids, which neutralize one another and the food sits, ferments, rots and hardens. Yuck. Pick up this book and swap your favorite abominable food combos for simple, easy to digest meals.
Some foods need to be digested by acid in the stomach, and some food needs to be digested by an alkaline secretions. . Those different foods should not be eaten at the same time. This book explains this process and gives a list of the foods that should not be eaten at the same time.
This little handbook certainly gave me all the information I was searching for. It gives the entire understanding of how the digestive system works with the different food groups. My problem with it is that no one - especially me..wants to eat in food groups leaving hours between ingesting each one. I like having the information so I can make my own decisions based on knowledge. anyone having digestive issues or allergy issues would benefit greatly from understanding what this book explains.
Bought for my son's family which includes teenagers who like to cook. They got into too much fast food and needed to get back to basics. They all loved it!
I am a great admirer of Shelton's book on Fasting. This one does not impress me as much. It is useful if viewed as a historical document; to understand the development of different perspectives on this subject. But I would consult the more recent nutritional literature before adopting any particular view as to "food combining".
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