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Product details
File Size: 844 KB
Print Length: 35 pages
Publisher: Maria Morse & Melanie Miner (June 15, 2013)
Publication Date: June 15, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00DFNFDTC
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This book alternates recipes with information about the raw food movement and the two sisters' own journey into a raw food lifestyle. I particularly enjoyed reading how both sisters came to embrace the raw food diet: one has been a raw food fanatic for years, trying valiantly to attain the perfect 100% raw diet but finally compromising at 80%; the other had a long proud history of working at McDonalds (and sampling the food!). Not surprisingly when she changed her eating habits, her health improved drastically and she lost weight.While they acknowledge that an 80% raw food diet is perfectly acceptable, they don't mention what kind of non-raw foods they eat to maintain their healthy eating patterns. I think this would give the book a good balance, so readers don't feel the same "guilt" one sister suffered when she couldn't go 100% raw. There was a very good informative section on how and when to buy organic (if you're not planning to eat the skin, don't worry if it's not organic) but I didn't like the claim that "your doctor" will tell you that a raw food diet can cure cancer etc.There are some good recipes here, but with raw food it's hard to tell the smoothies from the soup!
as advertised.
Simplistic, easy to read and inspiring. I am ready to begin eating and enjoying my new raw lifestyle. thank you.
This is a poor excuse for a health type book. Nothing new, not at all interesting and I would not bother to offer it again.
I have been hearing about the "raw movement" a lot lately, so when I learned about the Two Sisters recipe book, I decided to give it a try. I appreciate the fact that they acknowledge the human factor in their writings. We aren't perfect, we will cheat but it's okay, as long as we get back on track. I am definitely going raw. Many of my acquaintances have and are healthier for it. Finally, a plan that makes sense. Mother nature has been providing for us for many years, it's time we listen to her. Honestly, how many obese wild animals have you seen? Kudos to the Two Sisters!!
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