Free Ebook Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals
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Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals
Free Ebook Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals
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Product details
Paperback: 120 pages
Publisher: CreateSpace Independent Publishing Platform (March 13, 2017)
Language: English
ISBN-10: 1544649991
ISBN-13: 978-1544649993
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
68 customer reviews
Amazon Best Sellers Rank:
#6,778 in Books (See Top 100 in Books)
Soft outside, very nice material. Inside is awesome! Really great for anyone trying to dial down their progress or any health struggles that may be related to diet and fitness!
I love this journal! Started tracking food intake for the new year and this has been a great way to keep myaelf accountable and tonmake sure I am drinking enough water. I love that yiu can also write your exercise, cravings, responses, and over how you feel. There is a section everyday at the end where you can write how to make tomorrow better, and I think that is a great way to keep me thinking ahead and making improvments. Will definitely buy more for the year! :)
Bought this for my husband. He just got diagnosed with GERD (acid reflux) and needed something to keep track of what he's eating and to see if anything sparks his reflux. He is loving it. I really likes having an area to write how he's feeling and he really likes that he can keep track of his water intake. I would highly recommend this book.
I love this book. I am in recovery from an eating disorder and this is perfect to keep track of my intake for my nutritionist.
I was looking for a journal to use upon completion of my Whole30 Day by Day Journal. This is perfect! I love the space for open reflections and goals. Quick, easy way to recap my day each night. It's a little larger than I had hoped and the line spacing is quite big, but in love with the concept.
I am someone who can’t just write in a plain journal. This is perfectly themed for meals and activities all together. I was eyeing his book for a while now until o decided to get this and it helps me be consistent in what I eat or do.What I also love about it is that it has a section where you can write about what you felt and craved and a section for what you can do to improve tomorrow
very nice like the large print
I personally love it. It's simple and to the point. I love coloring in the blank cups every time I drink a glass of water. Lol helps me make sure I'm drinking enough. I like that it has a place to write your cravings& how you reacted to them as well as a place to write how you feel and how you think you can do better the next day. I'm buying a 2nd one only 3 days in so I'll have another one as this one will only have enough for about 2 to 2 and a half months or so.
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